Meghan Breen, LCSW is a DBT therapist in NYC, specializing in the treatment of addiction and recovery. Meghan did post graduate training at the Ackerman Institute in couples and family therapy, and focuses on working with shame, vulnerability and the impact of connection and validation in relationships and families. Meghan is currently working on her first book and is the founder of the Laughter Party Project.
4 Tips on Positive Visualization: Crossfit for Your Mind
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS