Meghan Breen, LCSW

NYC Therapist, Writer, Coach, Forever student

Meghan Breen, LCSW is a DBT therapist in NYC, specializing in the treatment of addiction and recovery. Meghan did post graduate training at the Ackerman Institute in couples and family therapy, and focuses on working with shame, vulnerability and the impact of connection and validation in relationships and families. Meghan is currently working on her first book and is the founder of the Laughter Party Project.

Displaying stories 1-19 of 19 in total

Community//June 3, 2019

3 Tools for Self-Fluency and Emotion Regulation

Community//May 22, 2019

The Cure for America’s “Not-enoughness” Epidemic

Well-Being//May 18, 2018

Do You Wish You Had More Control of Yourself and Your Emotions?

Community//March 30, 2018

Why Getting Okay With Being Wrong is So Important and Why it Matters.

Community//March 21, 2018

6 Life Hacks for Accessing Your Zen Zone From the Red Zone.

Community//March 9, 2018

Meditation: Are You Doing it Wrong? Three Step Starter Kit.

Community//February 5, 2018

This 1 Skill Can Reduce Emotional Suffering

Community//January 29, 2018

Sometimes “Crushing it” Means Asking For Help…

Community//January 23, 2018

5 Ways to Mark the New Year Without Invalidating Yourself with Resolutions…

Community//January 18, 2018

Why You Should Use Validation to Be More Helpful

Purpose//January 17, 2018

A Psychotherapist Shares Her Approach to Avoiding Burnout

Time Well Spent//November 22, 2017

9 Step Survival Guide for Coping Like a Boss This Holiday Season…

Community//November 21, 2017

A Therapist Explains How to Handle Seasonal Depression This Winter

Community//November 17, 2017

An Eating Disorder Specialist Explains: If You Want to Lose Weight, You Are Probably Focusing on the Wrong Thing.

Purpose//November 14, 2017

A Therapist Explains How to Reconnect With Your Intuition

Purpose//November 2, 2017

A Therapist Explains Why We Invalidate Ourselves and How to Stop

Community//October 24, 2017

Alone, Together: A Trauma Therapists 7 Tips on Coping With the #MeToo News Cycle

Well-Being//October 17, 2017

Throw Some Skills At It!

Community//October 17, 2017

4 Tips on Positive Visualization: Crossfit for Your Mind

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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