As a personal trainer and yoga instructor with over 14 years of experience, Megan has worked with 100’s of clients and students that deal with the aches, pains and challenges of being seated for long hours. As a writer, she herself spends a lot of time on her computer and deals with the same issues.
This inspired her to create the Yoga at My Desk video course so people can take 10 minute Yoga Breaks right at their desk whenever needed. Go to www.YogaAtMyDesk.Yoga to learn more about the course!
Sit a lot at work? Here’s 5 reasons to take a Yoga Break!
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS