Displaying stories 1-12 of 12 in total
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5 Small Ways of Unplugging

by Megan Mikhail
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New Surroundings

by Megan Mikhail
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Roll Tide

by Megan Mikhail
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One Year Later

by Megan Mikhail
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2 Reasons Why Walking Outside Provides Well-Being Benefits

by Megan Mikhail
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The Pandemic Hijacked Everyone’s Lives: Finding Avenues of Healing Mentally and Emotionally

by Megan Mikhail
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“Tend and Befriend” to Break Down The “Pandemic Wall”

by Megan Mikhail
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Building Resiliency

by Megan Mikhail
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Persevering with an Exercise Routine

by Megan Mikhail
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Fighting Cognitive Decline Part 3 – Exploring Mindfulness

by Megan Mikhail
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Fighting Cognitive Decline Part 2: Eating Right = The Mediterranean Diet

by Megan Mikhail
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Fighting Cognitive Decline – Part 1: Exercise

by Megan Mikhail
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