Dr. Megan Gray is a board certified Ob/Gyn with over 10 years of experience. She became passionate about improving women’s care during the fourth trimester after having her son. After experiencing postpartum first hand, Dr. Gray realized that this important time of a woman’s life does not get the attention it deserves. While on maternity leave, she wrote a book “The Forgotten Trimester: Navigating Self-Care after Birth” to educate women about self-care during the postpartum period. She has also started a blog to provide fact based information to women after birth.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS