I write and talk about behavioral psychology, happiness, and building better habits. I am currently studying psychology and finishing up my career as a student-athlete while trying to learn everything possible about the human mind.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS