Matt West

http://www.iammattwest.com

Matt West is a psychologist, podcaster, well-being tech founder at boom journal. Passionate about fitness, mindfulness, mindset, traveling, and healthy whole-foods. Living life with mindful productivity and joy.

Matt West's mission is to empower millennials to feel inspired, energized, and joyful. Matt West believes life and business are rooted in the relationship we build together and our ability to manage our emotions. Matt West's aim is to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and uncover meaningful work in your life and business.

@iam_mattwest @iammattwest Linkedin Profile

Displaying stories 1-12 of 12 in total

Community//January 14, 2021

3 steps to develop mindfulness during a lockdown

Community//January 2, 2021

Matt West shares how breathwork brings you back to joy

Community//August 16, 2020

Self-confidence is paid for in terms of problems solved

Community//August 13, 2020

Competence is the key to Self-Discipline

Community//May 15, 2020

What Am I Going To Do With The Rest Of My Life?

Community//May 12, 2020

7 Surprisingly Quick And Easy Ways To Feel Happier

Community//May 8, 2020

4 psychological needs to master to help cope with stress

Community//May 5, 2020

4 Powerful Tips To Help Manage Everyday Stress

Community//April 22, 2020

10 ways to start taking control of your time and energy

Community//March 31, 2020

The Secret to Succeeding At Working From Home

Community//March 26, 2020

5 Reasons Why It’s Important to Develop Good Habits

Community//March 24, 2020

7 Mental Habits That Will Make You Happier During The Coronavirus

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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