Thrive Global

Matthew Walker, PhD

Professor of Neuroscience and Psychology Center for Human Sleep Science University of California Berkeley

Displaying stories 1-2 of 2 in total

Well-Being//August 14, 2018

Your Lack of Sleep Might Be Making You Lonely, According to Science

Well-Being//October 3, 2017

A Neuroscientist Explains Why Sleep Matters Just as Much as Diet and Exercise

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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