Matt Boyle

COO, Landmark Recovery

Matthew Boyle is the Chief Operating Officer of Landmark Recovery, a growing chain of drug and alcohol rehab centers in Oklahoma and Kentucky. Matthew graduated from Duke University in 2011 Summa Cum Laude with a Bachelor of Arts degree and has worked in the healthcare industry ever since, creating a holistic treatment model that supports patients in the pursuit of achieving lifelong sobriety.  
Displaying stories 1-24 of 27 in total
Depression is more than just feeling sad or down, it is clinical disorder that can affect many different parts of your life.
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What Is Depression?

by Matt Boyle
Depression is a serious issue that can lead to problems such as feelings of hopelessness, guilt, difficulty concentrating, and more.
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Dangers Of Depression

by Matt Boyle
Sleep holds a number of benefits that can help improve mental and physical well-being.
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Tips For Improving Sleep

by Matt Boyle
Keeping a positive mindset is a great way to help reduce stress that you may be dealing with from work and personal struggles.
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Staying Positive In A Stressful Work Environment

by Matt Boyle
Remaining positive is a great way to improve problems like stress, anxiety, and depression.
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Tips For Keeping A Positive Mindset

by Matt Boyle
The reasonable goal to follow is to drink eight eight-ounce glasses of water a day to stay hydrated.
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The Benefits of Drinking Water

by Matt Boyle
Outdoor activities like gardening or hiking hold a number of mental and physical health benefits.
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The Benefits of Being Outdoors

by Matt Boyle
There is a growing body of research that suggests that having a positive outlook can lead to a number of physical health benefits.
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The Benefits of Positive Thinking

by Matt Boyle
Wellness is something that should be prioritized as it affects mental and physical health functioning.
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Tips To Improve Overall Wellness

by Matt Boyle
Helping your loved one overcome mental health issues and receive proper treatment can prove to be beneficial and even life saving.
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Helping A Loved One With Mental Health Obstacles

by Matt Boyle
Learning to handle anxiety can help you improve physical symptoms related to stress.
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Breathing Techniques To Help With Anxiety And Stress

by Matt Boyle
Mental health is vitally important from at every stage in life. It impacts your thinking, mood, and behavior.
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Mental Health Breaks At Work

by Matt Boyle
Getting proper sleep will help to improve issues related to physical and mental health.
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Rituals To Help You Wake Up Feeling Refreshed

by Matt Boyle
Volunteering will not only provide benefits for the recipients, but those giving their time as well.
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How Volunteering Can Help You

by Matt Boyle
When it comes to staying healthy and regulating weight, it is important to look seriously about what you are eating and some unhealthy habits that you may have.
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Staying Healthy: More Than Physical Exercise

by Matt Boyle
By following a few simple tips and lifestyle changes, you can drastically improve your overall mental well-being.
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Small Changes To Improve Mental Health

by Matt Boyle
Cats and dogs can hold a number of benefits and are a great way to deal with feelings of anxiety or stress.
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Benefits of Pets for Anxiety and Depression

by Matt Boyle
Meditation is a great way to improve overall well-being and deal with issues like anxiety and depression.
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How Meditation Can Improve Mental Health

by Matt Boyle
Everyone gets stressed and overwhelmed it is important to understand how to deal with these problems when they occur.
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Relaxation Techniques When You Feel Overwhelmed

by Matt Boyle
According to the Anxiety and Depression Association of America, almost 7 percent of the population deals with social anxiety disorder.
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How To Deal With Social Anxiety

by Matt Boyle
Finding a balance between your work life and personal life will take time, it is important to stay committed to change.
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How To Manage Work/Life Balance

by Matt Boyle
After a tough work week, it is important to recharge your mental batteries over the weekend.
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How To Recharge After A Long Work Week

by Matt Boyle
Not getting enough sleep or quality sleep can cause some health problems.
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How To Get A Better Night’s Sleep

by Matt Boyle
Any job comes with it's fair share of stress, it is important to learn how to deal with that stress.
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How To Manage Stress At Work

by Matt Boyle

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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