Matt Boyle

COO, Landmark Recovery

Matthew Boyle is the Chief Operating Officer of Landmark Recovery, a growing chain of drug and alcohol rehab centers in Oklahoma and Kentucky. Matthew graduated from Duke University in 2011 Summa Cum Laude with a Bachelor of Arts degree and has worked in the healthcare industry ever since, creating a holistic treatment model that supports patients in the pursuit of achieving lifelong sobriety.

Displaying stories 1-24 of 25 in total

Sleep holds a number of benefits that can help improve mental and physical well-being.

Community//June 28, 2019

Tips For Improving Sleep

Keeping a positive mindset is a great way to help reduce stress that you may be dealing with from work and personal struggles.

Community//June 21, 2019

Staying Positive In A Stressful Work Environment

Remaining positive is a great way to improve problems like stress, anxiety, and depression.

Activity Recreation//June 11, 2019

Tips For Keeping A Positive Mindset

The reasonable goal to follow is to drink eight eight-ounce glasses of water a day to stay hydrated.

Community//June 7, 2019

The Benefits of Drinking Water

Outdoor activities like gardening or hiking hold a number of mental and physical health benefits.

Community//May 29, 2019

The Benefits of Being Outdoors

There is a growing body of research that suggests that having a positive outlook can lead to a number of physical health benefits.

Community//May 28, 2019

The Benefits of Positive Thinking

Wellness is something that should be prioritized as it affects mental and physical health functioning.

Community//May 28, 2019

Tips To Improve Overall Wellness

Helping your loved one overcome mental health issues and receive proper treatment can prove to be beneficial and even life saving.

Community//May 21, 2019

Helping A Loved One With Mental Health Obstacles

Learning to handle anxiety can help you improve physical symptoms related to stress.

Community//May 17, 2019

Breathing Techniques To Help With Anxiety And Stress

Mental health is vitally important from at every stage in life. It impacts your thinking, mood, and behavior.

Community//May 16, 2019

Mental Health Breaks At Work

Getting proper sleep will help to improve issues related to physical and mental health.

Community//May 14, 2019

Rituals To Help You Wake Up Feeling Refreshed

Volunteering will not only provide benefits for the recipients, but those giving their time as well.

Community//May 10, 2019

How Volunteering Can Help You

When it comes to staying healthy and regulating weight, it is important to look seriously about what you are eating and some unhealthy habits that you may have.

Community//May 9, 2019

Staying Healthy: More Than Physical Exercise

By following a few simple tips and lifestyle changes, you can drastically improve your overall mental well-being.

Community//May 7, 2019

Small Changes To Improve Mental Health

Cats and dogs can hold a number of benefits and are a great way to deal with feelings of anxiety or stress.

Community//May 7, 2019

Benefits of Pets for Anxiety and Depression

Meditation is a great way to improve overall well-being and deal with issues like anxiety and depression.

Community//May 7, 2019

How Meditation Can Improve Mental Health

Everyone gets stressed and overwhelmed it is important to understand how to deal with these problems when they occur.

Community//May 1, 2019

Relaxation Techniques When You Feel Overwhelmed

According to the Anxiety and Depression Association of America, almost 7 percent of the population deals with social anxiety disorder.

Community//May 1, 2019

How To Deal With Social Anxiety

Finding a balance between your work life and personal life will take time, it is important to stay committed to change.

Community//April 25, 2019

How To Manage Work/Life Balance

After a tough work week, it is important to recharge your mental batteries over the weekend.

Community//April 25, 2019

How To Recharge After A Long Work Week

Not getting enough sleep or quality sleep can cause some health problems.

Community//April 25, 2019

How To Get A Better Night’s Sleep

Any job comes with it's fair share of stress, it is important to learn how to deal with that stress.

Community//April 25, 2019

How To Manage Stress At Work

Depression affects millions of people around the world, because of this learning strategies to avoid the disorder and depressive symptoms is important.

Community//April 17, 2019

Tips For Avoiding Depression

Depression is a serious illness that can lead to thoughts of suicide and substance abuse problems.

Community//March 27, 2019

What To Know About Depression

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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