Mark Freeman

https://www.markfreeman.ca/
Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. After recovering from severe mental illness himself, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar.
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It’s time to approach mental health like a human

by Mark Freeman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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