Marcus Dupuis

Founder of Relaxation One - The Ultimate Relaxation App

http://relaxationone.com/index.php
Marcus is the founder of Relaxation One, an advanced App with several modalities for tuning into self and for scheduling relaxation into a busy life. The main methods are through deep conscious breathing, guided meditation and relaxation soundtracks. He is also the translator of the book "The Art of Listening to Life", a book which helps us re-establish our ability to hear our inner voice, which, through signs, signals and messages guide us to finding purpose and coherence. Marcus also helps the author, Joseph Soler, lead workshops that share techniques for aligning ourselves with our life path and they bring soul to the mind/body relationship. Marcus also specializes in breathing techniques. Breath is the original mantra, it is an easy form of meditation. Breath deep my friends!
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The Art of Listening to Life with Marcus Dupuis
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F5 is for Reset

by Marcus Dupuis
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Sleeping on Long Flights

by Marcus Dupuis
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Rewiring Your Brain

by Marcus Dupuis
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Morning State of Flow

by Marcus Dupuis
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How To Break Out of a Rut

by Marcus Dupuis
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The Two Minute Reset

by Marcus Dupuis
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The Purpose of Deep Conscious Breathing

by Marcus Dupuis

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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