Mackenzie L. Havey

Mackenzie L. Havey

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sports psychology, is a USA Track & Field-certified coach, an instructor in the Kinesiology Department at the University of Minnesota, and has completed training in Mindfulness Based Stress Reduction. She has finished 14 marathons and an Ironman triathlon. Mackenzie lives in Minneapolis with her husband, 18-month old daughter, and vizsla.

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Feeling Stressed? How to Work Meditation into the Activities You’re Already Doing

by Mackenzie L. Havey

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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