Macey Bernstein

Freelance Writer, Content Specialist for BackerNation

I'm a writer to the bones. Quotes and music are my life. I hate back pain. I want to change the world. https://backernation.com
Displaying stories 1-12 of 12 in total
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Back Pain & Insomnia: How to Sleep Better with 4 Tips

by Macey Bernstein
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5 Tips to Help Relationships When a Partner Has Chronic Back Pain

by Macey Bernstein
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How Stress Can Exacerbate Your Back Pain

by Macey Bernstein
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9 Habits of People With Concealed Depression

by Macey Bernstein
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8 Self-Help Solutions: Upper Back Pain Relief & Sleep

by Macey Bernstein
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When Your Family Doesn’t Get It — 5 Steps to Help Them Understand Your Back Pain

by Macey Bernstein
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Two Brothers, One City: Can Mindful Moments Help My Back Pain & Beyond?

by Macey Bernstein
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Undergarment Engineered to Prevent Lower Back Pain

by Macey Bernstein
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Study: 2 in 5 People Get Sciatica. Are You at Risk?

by Macey Bernstein
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10 Essentials Oils That Can Relieve Your Back Pain

by Macey Bernstein
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Arthritis and 10 Other Diseases That Affect the Back

by Macey Bernstein
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6 Chronic Back Pain Relief Exercises You Can Do Every Day

by Macey Bernstein

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