Mental health issues are nothing to be ashamed of. I'm a writer to the bones. I have endometriosis. I'm also a recovering addict and type one diabetic. Quotes and music are my life. Let's change the world one word at a time.
Let’s Talk Coping Mechanisms & Substance Abuse: Three Ways Yoga Helps Me Overcome the Darkest of Days
Sign up for the Thrive Global newsletter
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS