Lynn Fraser

Specialty: Trauma Healing, Senior teacher in the Himalayan Yoga Meditation tradition, Certified Scott Kiloby Living Inquiries Facilitator

https://lynnfraserstillpoint.com
Free. Every day join me on Zoom #645904638 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern.
Displaying stories 1-24 of 28 in total
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Compulsion to Speak

by Lynn Fraser
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Silence

by Lynn Fraser
Fight/ Flight/ FREEZE
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Getting To Know Our Younger Self

by Lynn Fraser
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Traumatized Brain

by Lynn Fraser
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Connection

by Lynn Fraser
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Daring To Be Me

by Lynn Fraser
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Forgiving Ourselves

by Lynn Fraser
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Grieving the Losses of Childhood Trauma

by Lynn Fraser
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Compulsive Intrusive Thinking

by Lynn Fraser
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Getting To Know Me

by Lynn Fraser
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ACES Adverse Childhood Experiences Score

by Lynn Fraser
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Presence

by Lynn Fraser
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Seeing Ourselves

by Lynn Fraser
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What Kind of an Idiot Would…?!!

by Lynn Fraser
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Responding to my Body

by Lynn Fraser
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Use Your Body to Calm Catastrophic Thinking

by Lynn Fraser
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Am I Safe

by Lynn Fraser
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What Does The Heart Know?

by Lynn Fraser
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I Need More Sleep!

by Lynn Fraser
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Covering My Ears!

by Lynn Fraser
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Friends With My Body? Really?

by Lynn Fraser
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Unique Expressions of Life

by Lynn Fraser
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Hurt People Hurt People

by Lynn Fraser
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Conditions for Happiness

by Lynn Fraser

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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