Lynn Fraser

Specialty: Trauma Healing, Senior Teacher in the Himalayan Yoga Meditation tradition, Certified Scott Kiloby Living Inquiries Facilitator

https://lynnfraserstillpoint.com
Free. Every day join me on Zoom #645904638 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern.
Displaying stories 1-24 of 48 in total
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Braving the Wilderness

by Lynn Fraser
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Do You Have Trauma?

by Lynn Fraser
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Judging Our Intrusive Thoughts

by Lynn Fraser
Free Silent Retreat online
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Silent Retreat for Four Years of Daily Practice

by Lynn Fraser
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A List of Their Names

by Lynn Fraser
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It’s Okay To Rest

by Lynn Fraser
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What I Love About Myself

by Lynn Fraser
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Loneliness is the New Smoking

by Lynn Fraser
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Life Is Good

by Lynn Fraser
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Difficult Times

by Lynn Fraser
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Compliance

by Lynn Fraser
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“My body is busy. Inside, I am still.” ~Deepak Chopra

by Lynn Fraser
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Gratitude From My Older Self

by Lynn Fraser
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Kindness: Antidote to Fear

by Lynn Fraser
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Mary Oliver, One Wild and Precious Life

by Lynn Fraser
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Unique Expressions of Life

by Lynn Fraser
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Nervous system on red alert?

by Lynn Fraser
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Connection is the Essence of Safety

by Lynn Fraser
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You look just like your dad!

by Lynn Fraser
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I’m a small-town girl

by Lynn Fraser
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Compulsion to Speak

by Lynn Fraser
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Silence

by Lynn Fraser
Fight/ Flight/ FREEZE
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Getting To Know Our Younger Self

by Lynn Fraser
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Traumatized Brain

by Lynn Fraser

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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