Lynn Fraser

Specialty: Trauma Healing, Senior Teacher in the Himalayan Yoga Meditation tradition, Scott Kiloby Certified Kiloby Inquiries Facilitator

https://lynnfraserstillpoint.com

Free. Every day join me on Zoom #645904638 in-person to practice Mindfulness Rest and Inquiry Meditation 8:00am Eastern.

Displaying stories 1-24 of 89 in total
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Conditioning and Well-Being

by Lynn Fraser
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Covering My Ears, Self-Care

by Lynn Fraser
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I can do hard things, de-stress

by Lynn Fraser
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Self-care; like your softest, most comfortable shirt …

by Lynn Fraser
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Throw Out the Rules, De-Stress

by Lynn Fraser
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Compliance, Defiance, Peer Pressure add to Stress

by Lynn Fraser
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Well-being now: It feels like grief

by Lynn Fraser
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The Best and Worst of Covid Stress

by Lynn Fraser
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Toxic Shame and Well-being

by Lynn Fraser
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Radical Self-care

by Lynn Fraser
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Afraid Yes Powerless No

by Lynn Fraser
Three bear in a green field
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Mama Bear Energy

by Lynn Fraser
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Connection and Safety

by Lynn Fraser
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Our Nervous System is Doing Its Job

by Lynn Fraser
Blue ocean
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Landfall

by Lynn Fraser
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Codependence, a Trauma Response

by Lynn Fraser
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Take Off Your Shoes!

by Lynn Fraser
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Gratitude

by Lynn Fraser
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No one can prevent us from being safe with ourselves

by Lynn Fraser
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Enjoying This Moment

by Lynn Fraser
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Add More Veggies

by Lynn Fraser
girl and baby holding hands during daytime
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It Happened to My Friend, Son, Granddaughter …

by Lynn Fraser
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Showing Up For Ourselves

by Lynn Fraser
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Breathe and Calm Your Nervous System

by Lynn Fraser

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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