Luke

Luke is an enthusiast of meditation and personal development. He has a blog at meditationbrainwaves.com where he writes about meditation, lucid dreaming, stress, binaural beats and more. Please check his blog and Pinterest profile.

Displaying stories 1-8 of 8 in total

Community//September 3, 2019

11 Meditation Tips for Beginners [How to Start Meditating]

Community//August 19, 2019

7 Ways to Stay Motivated Every Day

Community//July 14, 2019

Music and the Brain [Effects of Music on the Brain]

Community//January 17, 2019

How Does Meditation Affect the Brain and Improve Its Power?

Community//January 15, 2019

Ways to Relieve Stress and Anxiety [31 Helpful Tips]

Community//January 14, 2019

How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living

Community//January 11, 2019

How Can I Make My Life Less Stressful and Enjoy It More [12 Simple Tips for Success]

Community//January 10, 2019

How Can I Relax My Mind and Body Quickly and Effectively? [11 Helpful Tips]

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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