Luke

https://meditationbrainwaves.com
Luke is an enthusiast of meditation and personal development. He has a blog at meditationbrainwaves.com where he writes about meditation, lucid dreaming, stress, binaural beats and more. Please check his blog and Pinterest profile.
Displaying stories 1-8 of 8 in total
meditation tips for beginners
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11 Meditation Tips for Beginners [How to Start Meditating]

by Luke
how to get motivated
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7 Ways to Stay Motivated Every Day

by Luke
how does music affect the brain
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Music and the Brain [Effects of Music on the Brain]

by Luke
how does meditation affect the brain
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How Does Meditation Affect the Brain and Improve Its Power?

by Luke
ways to relieve stress and anxiety
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Ways to Relieve Stress and Anxiety [31 Helpful Tips]

by Luke
how to stop overthinking and worrying
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How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living

by Luke
how can i make my life less stressful
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How Can I Make My Life Less Stressful and Enjoy It More [12 Simple Tips for Success]

by Luke
how-can-i-relax-my-mind-and-body
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How Can I Relax My Mind and Body Quickly and Effectively? [11 Helpful Tips]

by Luke

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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