Louise is Head of Content for Moment Health, a Belfast-based company aiming to connect parents with the tools and knowledge they need to sustain good mental health during pregnancy and parenthood. Following the launch of the Moment Health app in 2017, the company recently launched its Workplace program, which offers employers proactive tools to help them support the mental wellbeing of staff during the perinatal period.
Top Tips to Look After Your Mental Health in the New Year
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS