Lisa M. Schab, LCSW is a practicing psychotherapist and author of 18 self-help books including the international best-sellers, The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens. Her creative new series, The Instant Help Guided Journals for Teens include Put Your Worries Hereand Put Your Feelings Here and offer fun, interactive ways to regulate emotions. Schab has been interviewed as an expert on WTMJ4TV, WISNTV, and for articles appearing in The New York Times, Scholastic Choices Magazine, Teen Vogue, Psych Central, Your Teen, and has authored regular columns on Tweens & Teens for Chicago Parent Magazine and Healthy Families for Sun Newspapers. A member of the National Association of Social Workers (NASW), Schab resides in the Chicago suburbs with her family.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS