Photo by Leah Beihart

Lina Salazar

Anti-Diet Health Coach

https://www.livewellway.com/

Lina is an Anti-diet Health Coach based in Washington D.C. She helps women make peace with food by breaking free from diet culture, increased emotional agility, and an enhanced attunement to their bodies. Lina’s practice is based on the principles of Health at Every Size® (HAES), intuitive eating, and leading insights and tools from eastern thought on how to actualize emotional, mental, and physical well-being.  She also works with companies and leads mindfulness sessions in organizations of all sizes. Prior to this work, Lina worked for several years in international development, passing through entities such as the OECD in Paris and the Inter-American Development Bank in Washington D.C. Lina holds a dual master's degree in Public Administration (MPA) from Columbia University, and Sciences Po in Paris. She is a political scientist and a lawyer from the Universidad de los Andes in Colombia. Lina got her certification at the Institute for Integrative Nutrition in New York. Lina is a board member at FRESHFARM, a nonprofit that promotes sustainable agriculture and improves food access and equity in the Mid-Atlantic region. Lina writes for Thrive Global, and has been interviewed on the podcasts Lunch Agenda, Simple Roots, pineapple radio, Unbreakable You and A-Cup. You can follow Lina on Instagram, LinkedIn and read her blog.

Displaying stories 1-24 of 43 in total
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The Two Differences Between a Normal and an Obsessive Eater

by Lina Salazar
Photo by Andrii Podilnyk on Unsplash
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When You Say No to Chocolate, Is It You? Or Diet Culture?

by Lina Salazar
Photo by Andres Urena on Unsplash
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On Hunger and Fitbits

by Lina Salazar
Photo by Mathieu Stern on Unsplash
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This is What the Coronavirus Has Taught Me About Attention

by Lina Salazar
Photo by alex lauzon on Unsplash
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A reminder of why we might be eating emotionally these days

by Lina Salazar
Photo by John Mark Arnold on Unsplash
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Eight actions you can take right now to stay sane amidst Coronavirus

by Lina Salazar
Photo by Glenn Carstens-Peters on Unsplash
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The top explanation for emotional eating and how to overcome it

by Lina Salazar
Photo by Ankush Minda on Unsplash
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What I learned from controlling food and full permission

by Lina Salazar
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Three questions to end the victim mentality

by Lina Salazar
Photo by Jamie Street on Unsplash
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My Top 2020 Intention: Inquiry

by Lina Salazar
Photo by Eugene Zhyvchik on Unsplash
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How to set boundaries around diet talk during the holidays?

by Lina Salazar
Photo by Kenny Timmer on Unsplash
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Reflections on food, guilt, and the body

by Lina Salazar
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What a Facebook post can say

by Lina Salazar
Photo by Jason Leung on Unsplash
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You’re not addicted to food

by Lina Salazar
Photo by Gesina Kunkel on Unsplash
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The power of the scale

by Lina Salazar
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Five things that normal eaters do

by Lina Salazar
Photo by Dan Gold on Unsplash
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Learning to eat is like riding a bike

by Lina Salazar
Photo by Marija Zaric on Unsplash
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How to Exist Beyond Food and Your Job?

by Lina Salazar
Photo by Jorge Zapata on Unsplash
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Top 10-fat burning foods

by Lina Salazar
By Linus Nylund on Unsplash
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I Am Not a Health Coach

by Lina Salazar
Photo by John Torcasio on Unsplash
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Thank food. It’s saving your life.

by Lina Salazar
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Making peace with food made me redefine who I was

by Lina Salazar
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I got willpower wrong

by Lina Salazar
Photo by Leah Beihart
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The Love Hate Story with My Waist

by Lina Salazar
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