Photo by Leah Beihart

Lina Salazar

Founder, Live Well. Creator, Food Sanity Program

https://www.livewellway.com/
As the founder of Live Well and the Food Sanity program, Lina coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies and well-being. Drawing on personal life events associated with bulimia and binge eating, Lina empowers individuals to live a life led by self-awareness, self-responsibilty, and freedom of choice. Lina's teachings result from the mindset shift that began her recovery after two decades of failed therapy sessions, Prozac prescriptions, hypnosis, and even meeting a monk.  She's also a co-host of The Big Life podcast, which broadcasts live out of Full Service Radio at The Line Hotel in Washington, D.C. Previous to becoming a certified Health Coach from the Institute for Integrative Nutrition in New York, Lina worked in international development, moving to Paris, New York, and Washington, DC. Lina has a JD and holds two MPAs (Master of Public Administration), from Sciences Po in Paris and Columbia University in New York. Lina is a Board Member at Community Foodworks, a non-profit based in D.C.
Displaying stories 1-24 of 31 in total
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What a Facebook post can say

by Lina Salazar
Photo by Jason Leung on Unsplash
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You’re not addicted to food

by Lina Salazar
Photo by Gesina Kunkel on Unsplash
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The power of the scale

by Lina Salazar
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Five things that normal eaters do

by Lina Salazar
Photo by Dan Gold on Unsplash
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Learning to eat is like riding a bike

by Lina Salazar
Photo by Marija Zaric on Unsplash
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How to Exist Beyond Food and Your Job?

by Lina Salazar
Photo by Jorge Zapata on Unsplash
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Top 10-fat burning foods

by Lina Salazar
By Linus Nylund on Unsplash
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I Am Not a Health Coach

by Lina Salazar
Photo by John Torcasio on Unsplash
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Thank food. It’s saving your life.

by Lina Salazar
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Making peace with food made me redefine who I was

by Lina Salazar
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I got willpower wrong

by Lina Salazar
Photo by Leah Beihart
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The Love Hate Story with My Waist

by Lina Salazar
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I Made Friends with My Desire to Overeat and Here’s What Happened

by Lina Salazar
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Master This Skill and Heal Your Relationship with Food and Weight

by Lina Salazar
Photo by Toa Heftiba on Unsplash
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Three hard truths about fixing your relationship with food

by Lina Salazar
Photo by Priscilla Du Preez on Unsplash
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The Thanksgiving of a Binge Eater

by Lina Salazar
Photo by Ilana Spiegel via USA Today
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Women don’t want to be told what to do, except when it comes to food

by Lina Salazar
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The answer to why you binge

by Lina Salazar
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What your life and The Matrix have in common

by Lina Salazar
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The mistake you don’t want to make if you’re trying to make peace with food

by Lina Salazar
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This is the right way to eat chocolate: Reflections of a compulsive eater

by Lina Salazar
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From “will this make me fat?” to “will this nourish me?” [Part 2/2]

by Lina Salazar
Well-Being//

My Eating Disorder Was the "Obnoxious Roommate" In My Head

by Lina Salazar
Community//

The food freedom lens: changing the way we see food [Part 1/2]

by Lina Salazar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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