Photo by Leah Beihart

Lina Salazar

Health Coach. Founder, Live Well

https://www.livewellway.com/
As the founder of Live Well and the Food Sanity program (also available in Spanish as Volviendo al cuerpo, en paz con la comida), Lina coaches women and companies to harness internal tools to experience a mindset shift in how they think about their bodies and well-being. Drawing on personal life events associated with bulimia and binge eating, Lina empowers individuals to live a life led by self-awareness and freedom of choice. Lina's teachings result from the mindset shift that began her recovery after two decades of failed therapy sessions, Prozac prescriptions, hypnosis, and even meeting a monk.   Previous to becoming a certified Health Coach from the Institute for Integrative Nutrition in New York, Lina worked in international development, moving to some of the world’s most coveted cities, including Paris, New York, and Washington, DC. Lina has a JD and holds two MPAs (Master of Public Administration), from Sciences Po in Paris and Columbia University in New York. In line with her passion with real food and sustainability, Lina is a Board Member at Community Foodworks, a non-profit based in D.C. She's been featured on pineapple radio, Lunch Agenda, the Unbreakable You podcast, and A-Cup podcast.
Displaying stories 1-24 of 26 in total
Photo by Marija Zaric on Unsplash
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How to Exist Beyond Food and Your Job?

by Lina Salazar
Photo by Jorge Zapata on Unsplash
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Top 10-fat burning foods

by Lina Salazar
By Linus Nylund on Unsplash
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I Am Not a Health Coach

by Lina Salazar
Photo by John Torcasio on Unsplash
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Thank food. It’s saving your life.

by Lina Salazar
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Making peace with food made me redefine who I was

by Lina Salazar
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I got willpower wrong

by Lina Salazar
Photo by Leah Beihart
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The Love Hate Story with My Waist

by Lina Salazar
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I Made Friends with My Desire to Overeat and Here’s What Happened

by Lina Salazar
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Master This Skill and Heal Your Relationship with Food and Weight

by Lina Salazar
Photo by Toa Heftiba on Unsplash
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Three hard truths about fixing your relationship with food

by Lina Salazar
Photo by Priscilla Du Preez on Unsplash
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The Thanksgiving of a Binge Eater

by Lina Salazar
Photo by Ilana Spiegel via USA Today
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Women don’t want to be told what to do, except when it comes to food

by Lina Salazar
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The answer to why you binge

by Lina Salazar
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What your life and The Matrix have in common

by Lina Salazar
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The mistake you don’t want to make if you’re trying to make peace with food

by Lina Salazar
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This is the right way to eat chocolate: Reflections of a compulsive eater

by Lina Salazar
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From “will this make me fat?” to “will this nourish me?” [Part 2/2]

by Lina Salazar
Well-Being//

My Eating Disorder Was the "Obnoxious Roommate" In My Head

by Lina Salazar
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The food freedom lens: changing the way we see food [Part 1/2]

by Lina Salazar
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The power of acting as if

by Lina Salazar
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What does your phone have to do with food freedom?

by Lina Salazar
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How I stopped fighting food and my body

by Lina Salazar
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How Quitting My Job Increased My Productivity

by Lina Salazar
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The one thing you don’t know about diets

by Lina Salazar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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