My name is Lena and I wrote the article you are reading. I am the head of content at Welzen (Mindfulness meditation app). I'm a mindfulness-based psychotherapist with years of experience integrating meditation, yoga and inner experiential exercises into my clinical work with clients.
These Practices Will Help You Reconnect With Yourself This Valentine's Day
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS