Lena Franklin

Head of Mindfulness at Welzen App

My name is Lena and I wrote the article you are reading. I am the head of content at Welzen (Mindfulness meditation app). I'm a mindfulness-based psychotherapist with years of experience integrating meditation, yoga and inner experiential exercises into my clinical work with clients.

@welzenapp @welzenapp

Displaying stories 1-11 of 11 in total

Community//November 2, 2018

How Loss Awakens Us To Mindful Living

Community//October 4, 2018

Tips on How to Cultivate a Meditation Practice

Community//September 26, 2018

Healing Eating Disorders Through Mindfulness

Community//September 25, 2018

3 Mindful Ways to Excavate Your Feminine Power

Community//September 12, 2018

Mindfulness for Managing Uncomfortable Emotions

Community//August 13, 2018

Mindfully Transitioning Back to School

Community//August 13, 2018

Mindfulness-Based Psychotherapy: A New Approach to Healing

Community//July 6, 2018

Is Mindfulness an Alternative to Meds for Children with ADD and ADHD?

Community//March 9, 2018

Mindfully Creating Love In Your Life

Community//March 9, 2018

Redefining Success Through Mindful Leadership

Well-Being//February 14, 2018

These Practices Will Help You Reconnect With Yourself This Valentine's Day

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS