My name is Lena and I wrote the article you are reading. I am the head of content at Welzen (Mindfulness meditation app). I'm a mindfulness-based psychotherapist with years of experience integrating meditation, yoga and inner experiential exercises into my clinical work with clients.
These Practices Will Help You Reconnect With Yourself This Valentine's Day
Sign up for the Thrive Global newsletter
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.