Lena Franklin

Head of Mindfulness at Welzen App

http://welzen.app
My name is Lena and I wrote the article you are reading. I am the head of content at Welzen (Mindfulness meditation app). I'm a mindfulness-based psychotherapist with years of experience integrating meditation, yoga and inner experiential exercises into my clinical work with clients.
Displaying stories 1-11 of 11 in total
Community//

How Loss Awakens Us To Mindful Living

by Lena Franklin
Community//

Tips on How to Cultivate a Meditation Practice

by Lena Franklin
Community//

Healing Eating Disorders Through Mindfulness

by Lena Franklin
Community//

3 Mindful Ways to Excavate Your Feminine Power

by Lena Franklin
Community//

Mindfulness for Managing Uncomfortable Emotions

by Lena Franklin
Community//

Mindfully Transitioning Back to School

by Lena Franklin
Community//

Mindfulness-Based Psychotherapy: A New Approach to Healing

by Lena Franklin
Community//

Is Mindfulness an Alternative to Meds for Children with ADD and ADHD?

by Lena Franklin
Community//

Mindfully Creating Love In Your Life

by Lena Franklin
Community//

Redefining Success Through Mindful Leadership

by Lena Franklin
Well-Being//

These Practices Will Help You Reconnect With Yourself This Valentine's Day

by Lena Franklin

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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