Lee Tilghman

I love to cook, eat, and talk about food. Everything about food and the food industry entices me. Coming from a long line of chefs, both by profession and by passion, I've always been extremely passionate about eating healthy, plant-based foods. I've been involved in almost every aspect of the industry, from WWOOF'ing on organic farms to helping open up restaurants, including Soho's premier market to table restaurant, Chalk Point Kitchen. Now, I live in Los Angeles, where I am a recipe developer, speaker, author, workshop leader, smoothie drinker, and daily hiker. I'm also extremely passionate about helping women find the confidence to make healthy choices and feel empowered to live their best lives.
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The Thrive Questionnaire//

The Thrive Questionnaire with Lee Tilghman

by Lee Tilghman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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