Leanne Spencer

https://www.bodyshotperformance.com/
Leanne is an award-winning entrepreneur and the founder of Bodyshot Performance Limited. She delivered a TEDx talk on 'Why fitness is more important than weight', is the author of bestselling books 'Remove the Guesswork' and 'Rise and Shine', and hosts a podcast called ’Remove the Guesswork‘. Leanne is the founder of Bodyshot Performance, an award-winning health and wellbeing company. Bodyshot Performance work with businesses of up to 500 people who want to create a culture of energy, vitality and performance through the business and position wellbeing as a competitive advantage. Bodyshot intersect the latest science and technology to provide unique solutions to the challenge of wellbeing in the workplace that have a direct impact on the bottom line. Our clients have won awards for wellbeing and recognise it directly improves employee engagement and retention and attracts talent into the business.  We also work with chronically stressed or burned out professionals to get you back in control of your health and able to do the things you want to do in life. My expertise is around health, fitness and wellbeing, specifically focusing on sleep, mental health, energy, body composition, digestion and fitness. I host a popular podcast on iTunes called ’Remove the Guesswork ‘, and in November 2016 I delivered a TEDx talk on 'Why fitness is more important than weight'. I’m the author of the bestselling books 'Remove the Guesswork' and 'Rise and Shine' and I regularly speak to corporates on health and wellbeing. My personal values are to live truthfully, considerately and to "suck all the marrow out of life" as Thoreau said. I support the charity Diversity Role Models which works to combat homophobic, biphobic and transphobic bullying. I recently completed the world’s toughest ski race to raise £10,125 for Alzheimer's Research as my father-in-law was profoundly ill with Alzheimers, and I am on a constant mission to find ways to live in a way that is sustainable and environmentally friendly. I love sport, fitness, reading, gardening, business, podcasting, and being with my cat and our scampish little rescue dog, Kami from Romania.
Displaying stories 1-24 of 112 in total
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Do You Carry Tension In Your Body…

by Leanne Spencer
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What’s A Good Morning Routine?

by Leanne Spencer
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How To Achieve Happiness At Work

by Leanne Spencer
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A DOSE Of Happiness

by Leanne Spencer
A woman sitting in the woods taking a photo with her camera
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Another Under Appreciated Aspect Of Wellbeing…

by Leanne Spencer
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Your Leaders Are The Engines Of Your Business And Your Culture

by Leanne Spencer
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Meditation Wisdom From An 11 Year Old Boy!

by Leanne Spencer
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The Underappreciated Aspect of Well-being — Autonomy

by Leanne Spencer
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The Holidays Are Nearly Over…

by Leanne Spencer
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How Can I Keep My Energy Levels Up During The Summer Holidays?

by Leanne Spencer
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Get On Your Bikes And Ride!

by Leanne Spencer
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Breastfeeding And Gut Health – Is There A Link?

by Leanne Spencer
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What Is The Impact Of Inflammation In The Body?

by Leanne Spencer
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Let’s Talk About Sweat

by Leanne Spencer
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How To Stop Overindulging On Your Summer Holiday

by Leanne Spencer
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Phones Off, Minds Open And Enjoy The Present!

by Leanne Spencer
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Celebrating Diversity

by Leanne Spencer
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Should I Be Worried About My BMI?

by Leanne Spencer
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A Mini Strategy To Manage Stress And Anxiety…

by Leanne Spencer
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Men: It’s Time To Talk About Your Health!

by Leanne Spencer
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How can you grow a garden for wellbeing?

by Leanne Spencer
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I’m fed up of feeling bloated and gassy after eating – should I cut out carbohydrates?

by Leanne Spencer
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Help! I’m over 40 and can’t shift this weight – is it my age?

by Leanne Spencer
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Have I Run Out of Time to Get Fit and Healthy for Summer?

by Leanne Spencer

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