Leanne Spencer

Leanne Spencer is an entrepreneur, coach, TEDx Speaker, author of Remove the Guesswork and Rise and Shine, and founder of Bodyshot Performance Limited. Bodyshot is a health and fitness consultancy that helps busy professionals get more energy by removing the guesswork around their health, fitness and nutrition. Visit www.bodyshotperformance.com to find out more, or follow us on Facebook, Twitter and Instagram.
Displaying stories 1-24 of 103 in total
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How Can I Keep My Energy Levels Up During The Summer Holidays?

by Leanne Spencer
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Get On Your Bikes And Ride!

by Leanne Spencer
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Breastfeeding And Gut Health – Is There A Link?

by Leanne Spencer
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What Is The Impact Of Inflammation In The Body?

by Leanne Spencer
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Let’s Talk About Sweat

by Leanne Spencer
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How To Stop Overindulging On Your Summer Holiday

by Leanne Spencer
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Phones Off, Minds Open And Enjoy The Present!

by Leanne Spencer
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Celebrating Diversity

by Leanne Spencer
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Should I Be Worried About My BMI?

by Leanne Spencer
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A Mini Strategy To Manage Stress And Anxiety…

by Leanne Spencer
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Men: It’s Time To Talk About Your Health!

by Leanne Spencer
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How can you grow a garden for wellbeing?

by Leanne Spencer
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I’m fed up of feeling bloated and gassy after eating – should I cut out carbohydrates?

by Leanne Spencer
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Help! I’m over 40 and can’t shift this weight – is it my age?

by Leanne Spencer
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Have I Run Out of Time to Get Fit and Healthy for Summer?

by Leanne Spencer
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Low Energy Levels and Can’t Get Motivated to Move?

by Leanne Spencer
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Are you eating sugar to increase your energy levels?

by Leanne Spencer
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Are you too busy to worry about your health?

by Leanne Spencer
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Get On the Right Track and Walk to Work Today

by Leanne Spencer
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How to make your health your number one priority

by Leanne Spencer
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Why a One-Size-Fits-All Approach Doesn’t Work

by Leanne Spencer
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How to use light to improve your sleep

by Leanne Spencer
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Sleep, DNA and your health – how are they linked?

by Leanne Spencer
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Is stress bad for your body and wellbeing?

by Leanne Spencer

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