Leanne Spencer

Leanne Spencer is an entrepreneur, coach, TEDx Speaker, author of Remove the Guesswork and Rise and Shine, and founder of Bodyshot Performance Limited. Bodyshot is a health and fitness consultancy that helps busy professionals get more energy by removing the guesswork around their health, fitness and nutrition. Visit www.bodyshotperformance.com to find out more, or follow us on Facebook, Twitter and Instagram.
Displaying stories 1-24 of 80 in total
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The importance of putting yourself first

by Leanne Spencer
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How investing in yourself can make you more successful

by Leanne Spencer
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5 steps to help set achievable health goals and succeed!

by Leanne Spencer
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What value do you put on your health?

by Leanne Spencer
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Energise your mind and body with light

by Leanne Spencer
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Are you mentally nourished?

by Leanne Spencer
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How having a consistent wake time can help you to sleep better

by Leanne Spencer
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Have your fitness levels plateaued?

by Leanne Spencer
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A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

by Leanne Spencer
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How to become a business athlete

by Leanne Spencer
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How to raise awareness of mental health at work

by Leanne Spencer
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Why we sleep

by Leanne Spencer
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How to set your home up for fitness

by Leanne Spencer
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How to prepare your body for food

by Leanne Spencer
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The concept of the energy jar

by Leanne Spencer
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How to get more deliberate rest for better mental health

by Leanne Spencer
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What’s the best way to measure body composition?

by Leanne Spencer
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What are the best foods for energy?

by Leanne Spencer
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Why does exercise make me feel anxious?

by Leanne Spencer
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I have a sleep routine, but still sleep poorly

by Leanne Spencer
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Is it safe to exercise in hot weather?

by Leanne Spencer

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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