Leanne Spencer

Leanne Spencer is an entrepreneur, coach, TEDx Speaker, author of Remove the Guesswork and Rise and Shine, and founder of Bodyshot Performance Limited. Bodyshot is a health and fitness consultancy that helps busy professionals get more energy by removing the guesswork around their health, fitness and nutrition. Visit www.bodyshotperformance.com to find out more, or follow us on Facebook, Twitter and Instagram.
Displaying stories 1-24 of 94 in total
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A Mini Strategy To Manage Stress And Anxiety…

by Leanne Spencer
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Men: It’s Time To Talk About Your Health!

by Leanne Spencer
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How can you grow a garden for wellbeing?

by Leanne Spencer
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I’m fed up of feeling bloated and gassy after eating – should I cut out carbohydrates?

by Leanne Spencer
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Help! I’m over 40 and can’t shift this weight – is it my age?

by Leanne Spencer
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Have I Run Out of Time to Get Fit and Healthy for Summer?

by Leanne Spencer
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Low Energy Levels and Can’t Get Motivated to Move?

by Leanne Spencer
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Are you eating sugar to increase your energy levels?

by Leanne Spencer
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Are you too busy to worry about your health?

by Leanne Spencer
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Get On the Right Track and Walk to Work Today

by Leanne Spencer
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How to make your health your number one priority

by Leanne Spencer
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Why a One-Size-Fits-All Approach Doesn’t Work

by Leanne Spencer
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How to use light to improve your sleep

by Leanne Spencer
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Sleep, DNA and your health – how are they linked?

by Leanne Spencer
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Is stress bad for your body and wellbeing?

by Leanne Spencer
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Be your own Valentine and love yourself first

by Leanne Spencer
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What are the benefits of being mentally healthy?

by Leanne Spencer
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The importance of putting yourself first

by Leanne Spencer
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How investing in yourself can make you more successful

by Leanne Spencer
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5 steps to help set achievable health goals and succeed!

by Leanne Spencer
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What value do you put on your health?

by Leanne Spencer
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Energise your mind and body with light

by Leanne Spencer
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Are you mentally nourished?

by Leanne Spencer
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How having a consistent wake time can help you to sleep better

by Leanne Spencer

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- MARCUS AURELIUS

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