Lauren Ellman

Published Author, Podcast Host and Blogger

Lauren is a published author, podcast host, and blogger. You can usually find her spilling her guts on the internet, exploring the intersection between mental health and social media use. You may have seen her writing featured on,,, or read her book Relationshipped.

If you're curious about how to develop a healthier relationship with social media, you should tune into the Perfcked Podcast, where every Friday she speaks to a different influential person from the internet and asks them to share the parts of their lives that don't show up online. Come see what happens when people stop using filters, and start getting real.

You can also find Lauren on Instagram @mybrandofhappy and read more from her on her blog,

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4 Boundaries to Set with Social Media Right Now for Better Mental Health

by Lauren Ellman
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