Lauren Ellman

Published Author, Podcast Host and Blogger

http://www.mybrandofhappy.com

Lauren is a published author, podcast host, and blogger. You can usually find her spilling her guts on the internet, exploring the intersection between mental health and social media use. You may have seen her writing featured on Mom.com, HuffPost.com, ThoughtCatalog.com, or read her book Relationshipped.

If you're curious about how to develop a healthier relationship with social media, you should tune into the Perfcked Podcast, where every Friday she speaks to a different influential person from the internet and asks them to share the parts of their lives that don't show up online. Come see what happens when people stop using filters, and start getting real.

You can also find Lauren on Instagram @mybrandofhappy and read more from her on her blog, mybrandofhappy.com.

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4 Boundaries to Set with Social Media Right Now for Better Mental Health

by Lauren Ellman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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