Laura Nau

I am a health and fitness blogger and enthusiast. I live in Evansville, IN with my husband and daughters (twin girls and newborn girl). My mission is to empower and encourage women to love themselves through health, fitness, and self-care.

Displaying stories 1-2 of 2 in total

Mid-Year Goal Setting: It’s Not Too Late to Crush Your Goals for the Year

by Laura Nau

Ten Health and Wellness Musts to Begin Doing in Your 30s

by Laura Nau

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.