Laura's ninja skill is making meditation attainable and accessible through a combination of science based learning, simple practices and myth busting.
Laura is the founder of Be. Modern Meditation. After studying Psychology, Mindfulness and Acceptance Commitment Therapy (ACT) and training as a meditation teacher, Laura created a meditation programme that's structured and science based, making it very practical.
She runs a membership community, Be.More, teaches "meditate at work" for corporate groups, as well as 1:1’s and speaking to large audiences about how to make meditation and mindfulness attainable and accessible to everyone, anywhere.