Laura Coleman

Meditation Expert and Founder, Be. Modern Meditation

http://www.bemodernmeditation.com
Laura's ninja skill is making meditation attainable and accessible through a combination of science based learning, simple practices and myth busting.

Laura is the founder of Be. Modern Meditation. After studying Psychology, Mindfulness and Acceptance Commitment Therapy (ACT) and training as a meditation teacher, Laura created a meditation programme that's structured and science based, making it very practical.
She runs a membership community, Be.More, teaches "meditate at work" for corporate groups, as well as 1:1’s and speaking to large audiences about how to make meditation and mindfulness attainable and accessible to everyone, anywhere.

 

Displaying stories 1-18 of 18 in total
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Engine Braking

by Laura Coleman
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The Mindful Way to end lockdown

by Laura Coleman
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Background pleasure:

by Laura Coleman
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The power of self-compassion

by Laura Coleman
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The one thing you can do right now

by Laura Coleman
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Dogs, Bodies and Breathing

by Laura Coleman
Chocolate Cake
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“We can do hard things”

by Laura Coleman
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New Year Intentions that don’t bite

by Laura Coleman
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The Forest or the Couch?

by Laura Coleman
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Finding the Christmas Cheer: how to cope with a stolen Christmas

by Laura Coleman
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Two Steps to Taming the Tiger in your Mind:

by Laura Coleman
Holding Hands
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The Human Connection

by Laura Coleman
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Coping with Dark Clouds: 3 steps to cope with pandemic anxiety

by Laura Coleman
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How to manage pandemic restlessness

by Laura Coleman
bird nest
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Learning to Fly

by Laura Coleman
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The Power of the Pause: How Meditation saves the day

by Laura Coleman
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3 ways a daily meditation practice will change your life

by Laura Coleman
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How to stitch a meditation parachute

by Laura Coleman
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