Lara Hocheiser

Founder of Flow and Grow Kids Yoga
Lara Hocheiser is the award-winning author of the My Yoga Workbook series and Founder of Flow and Grow Kids Yoga. Lara graduated cum laude with a B.A. in Spanish from Roanoke College (Salem, VA). After she received certification as a Registered Yoga Teacher (E-RTY, RCYT), she started her own business, Flow and Grow Kids Yoga, and garnered notoriety for her training programs across the Northeast, with plans of national and international expansion. She has worked in the early childhood education sector for 15 years and has over a decade of experience studying, teaching and living the yoga path. Lara’s blog won the #5 kids yoga blog worldwide, claiming this title based on editorial choice for the free, high-quality resources, illustrations of children of all walks of life, tips for parents and teachers, and interviews.​ She uses a secular model to teach focus, relaxation, and healthy habits to educators, parents, children and clinicians. With the rise in digital media, Lara decided to develop a membership portal to keep members of Flow and Grow Kids Yoga connected. Members receive exclusive access to free tools, learning materials and useful tips from Lara, a leading kids yoga + mindfulness expert.
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