Kym Nelson

Creative Wellbeing Educator, Writer & Podcaster

http://www.mindfulthinkingatplay.com

Kym combines her time between writing and teaching people how to relax and thrive in innovative ways. You can listen to her podcast 'The Slowdown' which she co-hosts, with tips, tricks, observation, humour, meditation and a lively ‘just a minute’ interview all entwined with engaging conversation related to wellbeing.

Quote to live by: Change doesn't just happen, you have to make it happen.

 

Displaying stories 1-5 of 5 in total
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Sweeping away the question marks in decision-making

by Kym Nelson
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Unravelling an anxious mind through doodles and meditative drawing

by Kym Nelson
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Remember what anchors you to stay calm

by Kym Nelson
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How you talk to yourself makes all the difference in managing stress

by Kym Nelson
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Why have we put intuition on mute when it comes to our wellbeing?

by Kym Nelson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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