Kym combines her time between writing and teaching people how to relax and thrive in innovative ways. You can listen to her podcast 'The Slowdown' which she co-hosts, with tips, tricks, observation, humour, meditation and a lively ‘just a minute’ interview all entwined with engaging conversation related to wellbeing.
Quote to live by: Change doesn't just happen, you have to make it happen.
Why have we put intuition on mute when it comes to our wellbeing?
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS