Photo by Christine Pienaar

Kristy Vail

Life Coach & Writer

https://kristyvailstudio.com/

Kristy is a Life Coach who helps sensitive & introverted women elevate their careers, relationships & overall confidence. She is also the Podcast Host of Connected with Kristy Vail, which has been featured multiple times on the iTunes New & Noteworthy List.

Sign up here for her free confidence video training and subscribe to the podcast here!

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How To Feel Safe To Be More Of Yourself, No Matter Who You’re With.

by Kristy Vail
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How To Be The Most Confident Introvert You Know

by Kristy Vail
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How to Break Free of These 9 Unhealthy Type A Habits

by Kristy Vail
Photo by Christine Pienaar
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Why Taking an Interest in Others is an Introvert Super Power

by Kristy Vail
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5 Lessons of How Successful People Navigate Challenges & Keep Going

by Kristy Vail

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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