Kristine Peter

Kristine Peter

Integrative Health Coach

https://www.healthyonthego.com.au/
Kristine is an Integrative Health Coach and Blogger at Healthy On The Go. She works with busy women to empower their resilience and holistic mental well-being with nutrition and lifestyle habits. She's passionate about reducing the stigma surrounding mental health and well-being; advocating for a change in the conversation to include a mentally healthy lifestyle as one of daily intentional practices, exercises, and habits. To create a wider understanding that physical, mental, and social health are intrinsically interwoven. Just like physical health, she believes we do not need to wait until we are unwell to focus on our mental health. Before opening her own coaching practice, Kristine travelled the world as an Outward Bound instructor, community development trainer, and social inclusion expert. When she's not coaching and blogging, she can be found camping, hiking, paddling, biking, or chasing her tiny humans. She had also been known to cook up a healthy experiment for her family and friends enjoy!   Connect with Kristine here, she loves to share health and well-being gold!
Displaying stories 1-16 of 16 in total
Photo by Vince Fleming on Unsplash
Community//

The Single Most Impactful Relationship for My Mental Heath

by Kristine Peter
Africa Studio/ Shutterstock
Well-Being//

Here’s What Happened When I Stopped Buying New Clothes for Two Years

by Kristine Peter
Kristine Peter
Community//

Giving Back To My Community Taught Me A Surprising Lesson About Value And Social Roles

by Kristine Peter
A. and I. Kruk/ Shutterstock
Purpose//

The Unexpected Realization That Helped Me Cope With Losing My Mentor

by Kristine Peter
Photo by Mikhail Vasilyev on Unsplash
Community//

I’m Not A Cat Person

by Kristine Peter
Courtesy of Andrii Zastrozhnov / Shutterstock
Wisdom//

The Lesson So Hard I Had to Learn It Twice

by Kristine Peter
Dudarev Mikhail/ Shutterstock
Wisdom//

10 Lessons I Learned From Having — and Then Losing — My Mentor

by Kristine Peter
Social Inclusion - Kristine Peter Health Coach
Community//

How Social Inclusion Transformed My Life

by Kristine Peter
Kristine Peter
Community//

People Come Here For Different Reasons

by Kristine Peter
Framework Wonderland/ Shutterstock
Wisdom//

How I Learned to Get Over Regret for Good

by Kristine Peter
By Marie Maerz/ Shutterstock
Wisdom//

Change Your Habits, Change Your Mood

by Kristine Peter
Decluttering the Emotional Non-Essentials
Community//

The Decision That Changed My Life Forever

by Kristine Peter
The Wisdom My Father Taught Me
Community//

The Wisdom My Father Taught Me

by Kristine Peter
Solo Travel With Kids
Community//

What Travelling Solo with Kids Taught Me, and Changed My Perspective on Travel.

by Kristine Peter
Hoxton/Sam Edwards/ Getty Images
Wisdom//

How Becoming a Parent Changed My Outlook on Life

by Kristine Peter
Africa Studios/ Shutterstock
Wisdom//

I Made a Major Course Correction in My Career: Here’s What Happened

by Kristine Peter

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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