Kristin A. Meekhof is an author, speaker, writer, blogger, resilience/lifestyle coach, avid runner, and a licensed social worker with more than 20 years of clinical experience. A nationally recognized expert on resiliency and gratitude, her best-selling book, A Widow’s Guide to Healing, was inspired by her own personal experience with widowhood, grief, and healing. When Kristin was 33, her husband of four years was diagnosed with advanced adrenal cancer and died eight weeks later. This was not Kristin’s first experience with significant loss. When she was nearly five, her father died after a long battle with cancer.
Kristin has delivered speeches throughout the country, including at Harvard University Medical School, the Global Fund for Widows, and The Parliament of World Religions. She has been named a Maria Shriver “Architect of Change” and has written for or been featured in an array of nationwide media, including Psychology Today, the Chicago Tribune, The Shriver Report, USA Today, Redbook Magazine, Reader’s Digest, Organic Spa, Inc., Huffington Post, Yahoo Health with Katie Couric, US News & World Report, and Success Magazine. She is also part of the book Live Happy: Ten Practices for Choosing Joy (Harper Elixir).
Kristin graduated from Kalamazoo College with a BA in psychology and received her master’s degree in social work from the University of Michigan. A Korean-American adoptee, she was left on the streets of Korea as an infant. She came to the US in 1974 and became a naturalized citizen.
The Moment I Knew Gratitude Is the Answer To Every Question
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS