Kristianne Wargo

Wife | Mother of Five | Christian Life Coach | Personal Trainer | Fitness Nutritionist | Speaker | Musician | Author | Songwriter | Podcaster | Leadership

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Unplug & Recharge//

How to Configure a Sleep Pattern Fit for You

by Kristianne Wargo

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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