Kirsty is a Change & Transformation Coach, NLP Master & Rapid Transformational Therapist (RTT). Previously a senior leader in a large UK Financial Services Organisation, a personal experience of burnout led to Kirsty finding a new direction and purpose and she now specialises in helping individuals and business teams successfully navigate change, manage stress and anxiety and overcome limiting habits and beliefs. She is fascinated by the power of the human mind and how simple changes in how we think can have a huge impact on how successful and happy we are in business and life.
3 Ways to Spring Clean Your Mind and Create Better Mental Habits
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS