Kirsti Gwynn is an emotional intelligence coach, passionate about teaching others how to feel calm and content. She is the founder of PositiveEQ and creator of The Positive Perspective Course, a 10-week programme designed to help people overcome negative thinking, accept themselves, and live with joy.
4 Ways to Build Emotional Resilience and Improve Your Mental Health at The Same Time
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS