I have a fierce interest in all things related to how our Thoughts & mind, Heart & brain, and Emotions work together to influence life’s journey. This is why I created THE Resilience Recipe course and the Emotion Chef programs. When we better understand how these vital components work together, this creates resiliency.
My "Emotion Chef" program is based on the theory of constructed emotions. Studies show that emotional granularity and diversity are key to improved emotional, physical and social well-bing.
The course teaches the tools, and the program puts it into action.
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