Kenya Moses

Women's Well-Being & Fitness Expert

http://www.kenyamoses.com
Kenya Moses is a seasoned entrepreneur, women's well-being and fitness expert, author and speaker. She is the Founder of Be A Fit Mama, Inc., serving and supporting women in their physical and emotional well-being for over a decade. Kenya has been featured in many publications, including Essence Magazine, PopSugar, eHow, Livestrong and Thriving Women in Business Magazine. Kenya is a single mother of two boys, a professional dancer, classically trained vocalist, and Tipi Specialist.
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5 Tips to Keep Your Energy Up When A Nap Isn’t Possible

by Kenya Moses

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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