Katy Werring is a lover of both technology and holistic health. She works in educational publishing and, in true millennial fashion, also has a side hustle as a writer and editor. She blogs about finding balance and mindfulness in the digital age over at www.saturdayspentwell.com.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS