Katie Santamaria

Former Thrive Global Editorial Intern & Editor-at-Large for Columbia University

Katie Santamaria is a junior at Columbia University studying nonfiction creative writing and psychology. She is a former spring and summer editorial intern for Thrive Global. On campus, she writes investigative journalism for The Eye, the magazine of the Columbia Daily Spectator.
Displaying stories 1-21 of 21 in total
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Thrive on Campus//

3 Ways to Battle Stress Culture in College, Even When It Feels Impossible

by Katie Santamaria
Well-Being//

How To Use Things You Own to Reduce Stress and Boost Motivation

by Katie Santamaria
Courtesy of Halfpoint / Shutterstock
Wisdom//

Here’s How You Can Use “Value Triggers” to Reduce Stress and Boost Motivation

by Katie Santamaria
Courtesy of mamuangmay / Shutterstock
Wisdom//

5 Ways Managers Can Avoid Stress During the Hiring Process

by Katie Santamaria
Courtesy of Stefan Holm / Shutterstock
Well-Being//

Try This Now: Schedule Just 5 Minutes for Reading Each Day

by Katie Santamaria
Courtesy of Zodiacphoto / Shutterstock
Well-Being//

Which Excuses to Skip a Workout Are Valid, According to an Expert

by Katie Santamaria
Courtesy of Iryna Imago / Shutterstock
Wisdom//

I Keep Losing My Phone, and Honestly, I Couldn’t Be Happier

by Katie Santamaria
Courtesy of Pavlo S / Shutterstock
Wisdom//

Looking for Inspiration? Pay Attention to Your Critics

by Katie Santamaria
Courtesy of Hunky / Shutterstock
Well-Being//

4 Simple Ways to Practice Mindfulness, Even if You’re a Total Beginner

by Katie Santamaria
Courtesy of Ahmet Misirligul / Shutterstock
Work Smarter//

How to Stop Feeling So Distracted at Work — and See Your Productivity Spike

by Katie Santamaria
Courtesy of George Rudy / Shutterstock
Well-Being//

How to Take Breaks That Actually Recharge You

by Katie Santamaria
Courtesy of Andrii Yalanskyi / Shutterstock
Well-Being//

What Is “Compassion Fatigue,” and How Can We Avoid It?

by Katie Santamaria
Courtesy of A Lot Of People / Shutterstock
Wisdom//

This Tactic Will Completely Transform the Way You Communicate at Work

by Katie Santamaria
Courtesy of Luna Vandoorne / Shutterstock
Well-Being//

Try This Now: Use Music to Instantly Boost Your Mood

by Katie Santamaria
Courtesy of ultramansk / Shutterstock
Wisdom//

If You Want to Use Your Phone Less, This Simple Strategy Will Change Everything

by Katie Santamaria
Courtesy of MSSA / Shutterstock
Wisdom//

Try This Now: Create a Personalized Positive Mantra

by Katie Santamaria
Courtesy of Shutterstock
Wisdom//

This One Thing Could Change the Way You See Time Management

by Katie Santamaria
Courtesy of Alexander Sviridov / Shutterstock
Thrive on Campus//

5 Creative Ways to Overcome Burnout in College

by Katie Santamaria
Courtesy of MirageC / Getty Images
Thrive on Campus//

How We Respond to Suicide on Campus

by Katie Santamaria
Courtesy of Suparat Malipoom / EyeEm / Getty Images
Thriving Relationships//

Commitment Readiness Can Predict Your Relationship Success and Help Avoid Stress, According to Science

by Katie Santamaria
Courtesy of Matt Ragland / Unsplash
Thrive on Campus//

Columbia University: Are These Really the Best Four Years of My Life?

by Katie Santamaria

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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