Katie Santamaria

Former Thrive Global Editorial Intern & Editor-at-Large for Columbia University

Katie Santamaria is a senior at Columbia University studying nonfiction creative writing and psychology. She is a former spring and summer editorial intern for Thrive Global.

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Displaying stories 1-21 of 21 in total

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Thrive Global on Campus//October 5, 2019

3 Ways to Battle Stress Culture in College, Even When It Feels Impossible

Well-Being//September 18, 2019

How To Use Things You Own to Reduce Stress and Boost Motivation

Wisdom//August 15, 2019

Here’s How You Can Use “Value Triggers” to Reduce Stress and Boost Motivation

Wisdom//August 14, 2019

5 Ways Managers Can Avoid Stress During the Hiring Process

Well-Being//August 5, 2019

Try This Now: Schedule Just 5 Minutes for Reading Each Day

Well-Being//July 26, 2019

Which Excuses to Skip a Workout Are Valid, According to an Expert

Wisdom//July 22, 2019

I Keep Losing My Phone, and Honestly, I Couldn’t Be Happier

Wisdom//July 19, 2019

Looking for Inspiration? Pay Attention to Your Critics

Well-Being//July 17, 2019

4 Simple Ways to Practice Mindfulness, Even if You’re a Total Beginner

Courtesy of Ahmet Misirligul / Shutterstock

Work Smarter//July 16, 2019

How to Stop Feeling So Distracted at Work — and See Your Productivity Spike

Well-Being//July 12, 2019

How to Take Breaks That Actually Recharge You

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Well-Being//June 25, 2019

What Is “Compassion Fatigue,” and How Can We Avoid It?

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Wisdom//June 24, 2019

This Tactic Will Completely Transform the Way You Communicate at Work

Courtesy of Luna Vandoorne / Shutterstock

Well-Being//June 24, 2019

Try This Now: Use Music to Instantly Boost Your Mood

Wisdom//June 11, 2019

If You Want to Use Your Phone Less, This Simple Strategy Will Change Everything

Wisdom//June 7, 2019

Try This Now: Create a Personalized Positive Mantra

Wisdom//April 5, 2019

Commitment Readiness Can Predict Your Relationship Success and Help Avoid Stress, According to Science

Thrive Global on Campus//January 31, 2019

Columbia University: Are These Really the Best Four Years of My Life?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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