Katie Philo

Katie Philo

BBC Digital Producer. Host of the When I Grow Up Podcast. Still figuring it all out, just like you.
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How To Beat The Sunday Night Blues In Three Steps

by Katie Philo

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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