Kathy Andersen

Award-Winning & Best-Selling Author; Speaker; MPA, Harvard University.

http://kathyandersen.com

Kathy Andersen is an award-winning author and internationally recognized for helping people, communities, and organizations achieve happiness, purpose, and impact. Kathy's award-winning book, Change Your Shoes, Live Your Greatest Life, and accompanying workbook, Change Your Shoes, 365 Life Resolutions, have helped readers internationally to overcome difficult circumstances and step into happiness. In Sheryl Sandberg and Adam Grant’s Option B, (2017), Kathy’s story is shared to help others face adversity, build resilience, and find joy.  Kathy offers a pragmatic and personal, yet deeply insightful and thought-provoking path to overcoming hardship and embracing happiness with purpose and impact by combining western research and practice on leadership and positive psychology with teachings and practices of mindfulness and well-being from Kathy's work and training with Buddhist monks in India, along with Kathy’s own life experience of overcoming a childhood of sexual abuse.

Displaying stories 1-8 of 8 in total
Photo Credit: iStock.com/udio1One
Community//

Overcome Your Mood and Make Positive Choices For Your Happiness.

by Kathy Andersen
Photo Credit: iStock.com/AaronAmat
Wisdom//

Determine Your 2021— Decide and Do It, Despite the Difficulty

by Kathy Andersen
Kamil Macniak/ Shutterstock
Community//

5 Ways to Embrace the New Year and Overcome Adversity In 2021

by Kathy Andersen
Wisdom//

What Are You Doing To Thrive?

by Kathy Andersen
Well-Being//

In 2017, Give Yourself the Gift of Your Presence

by Kathy Andersen
Wisdom//

Take Charge and Set The Terms For Your Day And Your Life

by Kathy Andersen
Community//

“I’ve got nothing to lose in trying to live the biggest life I can.”

by Kathy Andersen
Wonder//

Option B Helps You Begin The Rest Of Your Life After Adversity, Even When You Don’t Want To.

by Kathy Andersen

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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