Katherine Speller

Displaying stories 1-5 of 5 in total
By Artem Varnitsin/Shutterstock
Well-Being//

Real Women On the Workouts That Made Them Fall in Love With Fitness

by Katherine Speller
By Jeff Kravitz/FilmMagic/Getty Images
Well-Being//

The Mindfulness Advice Shakira’s Trainer Gave Her Ahead of the Super Bowl

by Katherine Speller
Foxys Forest Manufacture / Shutterstock
Well-Being//

A Guide To Navigating Food & Family During the Holidays

by Katherine Speller
By Dia Dipasupil/WireImage/Getty Images
Well-Being//

Taraji P. Henson Opens Up About Menopause and the ‘Whack’ Facade of Hiding Mental Health Struggles

by Katherine Speller
Sharomka / Shutterstock
Well-Being//

A New Study Says Excess Screen Time Affects Toddler Brain Development

by Katherine Speller

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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