Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in NYC.

Displaying stories 1-24 of 36 in total

Community//March 1, 2019

The Reason We’re All Obsessed With “A Star Is Born”

Wisdom//January 25, 2019

5 Signs of a Bad Listener

Emotional Well-being//June 19, 2018

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

Wisdom//April 23, 2018

Here’s Why This Therapist Wants You To Get Your Hopes Up

Chnit Siri Kan Ti N Cheiynghim / EyeEm/ Getty Images

Well-Being//April 12, 2018

At a Loss for Words? This Guide Will Help You Say How You Really Feel

Well-Being//January 22, 2018

A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

Well-Being//January 21, 2018

The Best Self-Care Items You Can Buy at a Drugstore

Well-Being//January 20, 2018

3 Tips to Make Your Resolutions Last Past January

Real Food Real People//January 15, 2018

A Psychotherapist Shares the Secret to Mindful Eating

Fuel Yourself//January 12, 2018

A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

Fuel Yourself//January 10, 2018

A Psychotherapist Explains Seasonal Affective Disorder

Unplug & Recharge//December 19, 2017

A Psychotherapist on How to Be Happier in Everyday Life

Well-Being//November 23, 2017

A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

Well-Being//November 9, 2017

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

Well-Being//November 8, 2017

A Psychotherapist Explains How to Spot a Narcissist

Time Well Spent//November 7, 2017

A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

Unplug & Recharge//November 2, 2017

A Psychotherapist Explains How We Keep Getting Productivity Wrong

Well-Being//November 1, 2017

A Psychotherapist Shares the Worst Word You Can Use During a Difficult Conversation

Purpose//October 31, 2017

A Psychotherapist Explains the 5 Stages of Changing Your Behavior

Well-Being//May 29, 2017

A Psychotherapist on the Surprising Thing People Talk About Most in Therapy

Well-Being//August 3, 2017

A Psychotherapist Explains How to Make Positive Changes Last

Well-Being//July 31, 2017

A Psychotherapist Explains How People Deny Themselves Happiness Without Even Realizing It

Community//July 31, 2017

4 Signs You’re About to Cheat

Well-Being//July 28, 2017

Why Millennial Women Are Twice As Likely to Be Depressed Than Millennial Men

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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