Katherine Schafler

NYC-based psychotherapist, writer and speaker.

Katherine earned her Bachelor’s degree in psychology at UC Berkeley before obtaining two Masters from Columbia University, one focused on clinical assessment and the other on psychological counseling. Additionally, she completed post-graduate training and certification at the Association for Spirituality and Psychotherapy in NYC.

Displaying stories 1-24 of 44 in total

Community//March 13, 2020

Coronavirus Anxiety

Community//November 5, 2019

As a Therapist, Here’s the 1 Thing I Wish Everyone Knew About Change

Community//November 5, 2019

This 61 Year Old Letter Reveals John Steinbeck’s Best Advice on Love

Community//November 5, 2019

10 Best Quotes from “The Book of Awakening”

Community//October 27, 2019

When Addiction Happens, It Happens to the Whole Family

Community//October 25, 2019

Have you heard about the Death Positivity Movement?

Community//October 25, 2019

The 6 Factors Used to Test Perfectionism

Community//October 24, 2019

Add This Number To Your Contact List Right Now

Community//March 1, 2019

The Reason We’re All Obsessed With “A Star Is Born”

Wisdom//January 25, 2019

5 Signs of a Bad Listener

Emotional Well-being//June 19, 2018

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

Wisdom//April 23, 2018

Here’s Why This Therapist Wants You To Get Your Hopes Up

Chnit Siri Kan Ti N Cheiynghim / EyeEm/ Getty Images

Well-Being//April 12, 2018

At a Loss for Words? This Guide Will Help You Say How You Really Feel

Well-Being//January 22, 2018

A Psychotherapist's Advice on Letting Go of a Self-Destructive Loved One

Well-Being//January 21, 2018

The Best Self-Care Items You Can Buy at a Drugstore

Well-Being//January 20, 2018

3 Tips to Make Your Resolutions Last Past January

Real Food Real People//January 15, 2018

A Psychotherapist Shares the Secret to Mindful Eating

Fuel Yourself//January 12, 2018

A Psychotherapist Explains How to Deal With Seasonal Affective Disorder

Fuel Yourself//January 10, 2018

A Psychotherapist Explains Seasonal Affective Disorder

Unplug & Recharge//December 19, 2017

A Psychotherapist on How to Be Happier in Everyday Life

Well-Being//November 23, 2017

A Psychotherapist Shares 5 Mantras for Dealing With Holiday Stress

Well-Being//November 9, 2017

A Psychotherapist Explains the Difference Between Fear and Worry—And Why It Matters

Well-Being//November 8, 2017

A Psychotherapist Explains How to Spot a Narcissist

Community//November 7, 2017

A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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