Katherine Sauer is passionate about helping high-achieving professionals manage and prevent burnout so they can flourish in demanding roles and in hectic environments. A leader at a national nonprofit organization, she is no stranger to workplace stress and a demanding travel schedule. An educator at heart, she has pursued credentials and training in economics, yoga and meditation, nutrition, change leadership, nonprofit leadership, coaching, and mental health first aid. In 2017 she released FocusMinder, an app containing quick guided meditations specifically for use during the workday.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS