Headshot of Katherine M. Sauer, Ph.D.

Katherine Sauer

Ph.D. economist, nutritionist, and well-being enthusiast

https://www.katherinesauer.com

Katherine Sauer is passionate about helping high-achieving professionals manage and prevent burnout so they can flourish in demanding roles and in hectic environments. A leader at a national nonprofit organization, she is no stranger to workplace stress and a demanding travel schedule. An educator at heart, she has pursued credentials and training in economics, yoga and meditation, nutrition, change leadership, nonprofit leadership, coaching, and mental health first aid. In 2017 she released FocusMinder, an app containing quick guided meditations specifically for use during the workday.

Displaying stories 1-18 of 18 in total
Community//

How I (finally) Cured My Insomnia

by Katherine Sauer
Community//

Heart-Healthy Power Smoothie

by Katherine Sauer
Unplug & Recharge//

What I Learned When I Took a Year-Long Break From the 9-to-5

by Katherine Sauer
Well-Being//

How to Get in the Writing Zone

by Katherine Sauer
Well-Being//

How to Sit Better

by Katherine Sauer
Wisdom//

How to Actually Be Out of the Office on Vacation: a Checklist

by Katherine Sauer
Well-Being//

How to Practice—Yes, Practice–Relaxing

by Katherine Sauer
Well-Being//

How to Bounce Back from a Mistake

by Katherine Sauer
Work Smarter//

Does Your Job Meet Your Personal Needs?

by Katherine Sauer
Unplug & Recharge//

How to Manage Email After Vacation

by Katherine Sauer
Well-Being//

How to Spot the Signs of Burnout

by Katherine Sauer
Wisdom//

An Introvert’s Guide to Making Small Talk

by Katherine Sauer
Well-Being//

Stop Saying You’re Busy

by Katherine Sauer
Well-Being//

How to Calm Down in Two Minutes, Flat

by Katherine Sauer
Wisdom//

Eight Essential Questions to Ask Before Spending Money on Anything

by Katherine Sauer
Work Smarter//

The Best Yoga Style for Office Dwellers

by Katherine Sauer
Work Smarter//

How to Write That One Email You’ve Been Avoiding

by Katherine Sauer
Thrive Style//

How To Seasonally Rotate Your Wardrobe

by Katherine Sauer

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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