Katherine Sauer is passionate about helping high-achieving professionals manage and prevent burnout so they can flourish in demanding roles and in hectic environments. She is on a mission to burnout proof introverts in technical and analytical professions. As a former executive at a national nonprofit organization and an investment consulting firm, she is no stranger to workplace stress, high-pressure speaking engagements, and a demanding travel schedule. An educator at heart, she has pursued credentials and training in economics, yoga and meditation, nutrition, change leadership, nonprofit leadership, coaching, and mental health first aid. In 2017 she released FocusMinder, an app containing quick guided meditations specifically for use during the workday. In 2021 she launched BeBurnoutProof.com.