Katerina Tsernou

Empowering others to live happy, healthy lives through fitness & healthy lifestyle choices. www.tsernou.com Fitness & Wellness Specialist

Displaying stories 1-3 of 3 in total

How to Train Your Hungry Brain!

by Katerina Tsernou

How To Get a Better Night’s Sleep

by Katerina Tsernou

3 Bedtime Relaxation Tips

by Katerina Tsernou

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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