Kat is the Founder of Movement for Modern Life, known as the ‘Netflix of Yoga’ by Vogue, Movement for Modern Life is Revolutionising Online Yoga and Wellbeing . Kat has been named as the ‘Fresh Face of Wellbeing’ by Vogue and is also the Yoga Contributing Editor for Psychologies Magazine. Kat has been practicing yoga for over 20 years. Yoga has been an invaluable healing practice in Kat’s life for helping her heal from a car crash and from the heartbreak of divorce. Her mission is to make the very best yoga, movement, meditation and mindfulness practices accessible to everybody, and for everyone to experience these invaluable tools for people to deal with the challenges which they face in life. Because we all sometimes need an antidote to modern life.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS