Kari Oakely

Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and lo

Kari Oakley gained a love for health and fitness as a young child in Wisconsin. She spent each summer on some type of adventure, either a day at the lake with her family or just hiking with her friends. She took her love for fitness with her through college to get her degree in Kinesiology (Exercise Science). She has been working as a personal trainer/life coach in the Chicago area for the past 3 years. She has recently decided to share her passions with lower income schools in Chicago to help children develop a knowledge and love for fitness. When Kari started working with the kids in Chicago, she decided she wanted to share her knowledge and passion with as many people as possible. She has been freelance writing alongside ever since.
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understanding anxiety
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Understanding Yourself and Your Anxiety

by Kari Oakely
how to deal with skin problems
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Why You Should Protect Your Skin

by Kari Oakely
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Five Habits of Happy People

by Kari Oakely
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How You Can Enlighten Your Mind With The New Year

by Kari Oakely
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Eight Ways to Manage Your Negative Confidence Levels

by Kari Oakely
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Why All the Hype About Gut Health?

by Kari Oakely
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Want a Home-Cooked Meal but Don’t Have Time? Don’t Stress!

by Kari Oakely

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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