Kari Oakely

Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and lo

Kari Oakley gained a love for health and fitness as a young child in Wisconsin. She spent each summer on some type of adventure, either a day at the lake with her family or just hiking with her friends. She took her love for fitness with her through college to get her degree in Kinesiology (Exercise Science). She has been working as a personal trainer/life coach in the Chicago area for the past 3 years. She has recently decided to share her passions with lower income schools in Chicago to help children develop a knowledge and love for fitness. When Kari started working with the kids in Chicago, she decided she wanted to share her knowledge and passion with as many people as possible. She has been freelance writing alongside ever since.

Displaying stories 1-24 of 59 in total
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Need To Take Care of Yourself? Try a Staycation

by Kari Oakely
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Ways to Jumpstart Healthy Routines in Your Life this Year

by Kari Oakely
happy woman
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Tips To Help Refresh Your Life This New Year

by Kari Oakely
meditation
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8 Easy Ways To Stay Healthy During Winter

by Kari Oakely
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5 Tips for Staying Hydrated in Winter

by Kari Oakely
college age girl
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6 Ways You Can Support Your College-age Kid’s Mental Health

by Kari Oakely
back portrait of a woman walking through a field
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How To Set Effective New Year’s Resolutions

by Kari Oakely
confident woman
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Simple Ways To Be More Presentable And Confident

by Kari Oakely
woman eating a meal outside and smiling
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An Inside Job: 4 Ways to Boost Your Self Esteem

by Kari Oakely
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7 Steps To Take To Prepare for Your Dream Job

by Kari Oakely
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Creating Positivity In Your Life

by Kari Oakely
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Tips for Taking Control of Your Health as You Step into the New Year

by Kari Oakely
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6 Ways to Incorporate Relaxing Aromatherapy Into Your Day

by Kari Oakely
woman eating a meal outside and smiling
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4 Tips for Forming a Healthy Relationship With Food

by Kari Oakely
going green
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5 Ways to Go Green and Why You Should

by Kari Oakely
woman standing in her office with light coming in the room
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Tackle Seasonal Depression With These Tips

by Kari Oakely
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5 Tips To Improve Your Self-Confidence

by Kari Oakely
Family time
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Why Family Nights Are Necessary and Need to Be Reinstated

by Kari Oakely
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5 Ways to Change Your Undesirable Habits

by Kari Oakely
Cooking Healthy with Your Kids
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How To Encourage Healthy Body Image and Nutrition for Children

by Kari Oakely
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How To Combat Climate Change as an Individual

by Kari Oakely
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New Technologies That Benefit Your Wellbeing

by Kari Oakely
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The Steps Schools and Businesses Are Taking to Keep Your Family Safe

by Kari Oakely
couple cooking in the kitchen
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How To Find Satisfaction at Home During a Pandemic

by Kari Oakely

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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