Kara Loewentheil is a Master Certified Coach who’s on a mission to help women get patriarchy out of their brains. As a feminist confidence coach and Host of the UnF*ck Your Brain podcast, she teaches women how to overcome insecurity and anxiety through a two-step process: By identifying the ways society has taught them to feel insecure, and then using a concrete method to change their thoughts so they feel truly confident instead. Since its launch in 2017, UnF*ck Your Brain episodes have been downloaded over 3.5M times, proving listeners can’t get enough of Kara’s radically new and helpful approaches to topics like self-care, confidence, Imposter Syndrome, FOMO, and people pleasing.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS