I’m a mother of two and grandmother of three girls. I’m the author of the book: “The Hormone-Free Solution for Menopause. How to Stay Fit Fun and Fabulous the Natural Way”. I specialize in a hormone-free nutritional and lifestyle approach to transition women to the “change of life” (menopause).
I am a researcher in the role of food and lifestyle as the most potent drugs in addressing health issues. Conventional thinking was never my forte.
I have a Bachelor’s degree in Communications, certification as a Holistic Health Coach, advanced training in Chinese Medicine, and Natural Healing Methods, and extensive experience as a business owner and consultant.
4 Natural Ways to Deal with Menopause while you are Trying to Build your Business
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS