Kaia Roman

Author of The Joy Plan, K-6 mindfulness teacher, blogger @mindbodygreen, freelance tech writer, mama ❤️

https://www.thejoyplan.com/

Kaia is the author of the The Joy Plan, which Publisher’s Weekly calls "an energized and informative plan for transforming your life.” To receive weekly practical tips for ridiculous happiness in your inbox, sign up for Kaia’s newsletter at TheJoyPlan.com. You’ll also find her on Facebook, Twitter, and Instagram, where she shares fun, geeky stuff about the neuroscience of joy.

Displaying stories 1-16 of 16 in total
Community//

Mindfulness Meditation for Anxiety

by Kaia Roman
Community//

How to Thrive When You’re Stuck at Home

by Kaia Roman
Community//

The Healthiest Place on Earth

by Kaia Roman
Community//

Is This the Ultimate Spiritual Vacation?

by Kaia Roman
Unplug & Recharge//

How I Changed My Social Media Habits in Order to Be Happier

by Kaia Roman
Unplug & Recharge//

How to Use Social Media to Add Joy to Your Life

by Kaia Roman
Unplug & Recharge//

7 Things I Learned After 30 Days Dedicated to Joy

by Kaia Roman
Well-Being//

I Finally Stopped Worrying All The Time (and you can too!)

by Kaia Roman
Wisdom//

Forget Work-Life Balance. Here’s How To Win At Life Your Way

by Kaia Roman
Wisdom//

7 Fun Ways To Teach Your Kids Mindfulness

by Kaia Roman
Unplug & Recharge//

5 Reasons Entrepreneurs Need More Sleep

by Kaia Roman
Well-Being//

Does Meditation Change Your DNA?

by Kaia Roman
Well-Being//

How To Quiet Your Mind When You Feel Intense Anxiety

by Kaia Roman
Wisdom//

A Guided Meditation for Earth Day

by Kaia Roman
Wisdom//

Why Comparing Yourself To Others Is Actually A Good Thing

by Kaia Roman
Well-Being//

10 Things Optimists Don’t Do

by Kaia Roman
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