Kaia Roman

Author of The Joy Plan, K-6 mindfulness teacher, blogger @mindbodygreen, freelance tech writer, mama ❤️

https://www.thejoyplan.com/

Kaia is the author of the The Joy Plan, which Publisher’s Weekly calls "an energized and informative plan for transforming your life.” To receive weekly practical tips for ridiculous happiness in your inbox, sign up for Kaia’s newsletter at TheJoyPlan.com. You’ll also find her on Facebook, Twitter, and Instagram, where she shares fun, geeky stuff about the neuroscience of joy.

@kaiaroman @kaiachristelle Linkedin Profile

Displaying stories 1-16 of 16 in total

Community//April 21, 2020

Mindfulness Meditation for Anxiety

Community//April 21, 2020

How to Thrive When You’re Stuck at Home

Community//February 15, 2020

The Healthiest Place on Earth

Community//May 24, 2018

7 Things I Learned After 30 Days Dedicated to Joy

Well-Being//June 6, 2017

I Finally Stopped Worrying All The Time (and you can too!)

Wisdom//June 15, 2017

Forget Work-Life Balance. Here’s How To Win At Life Your Way

Wisdom//April 2, 2015

7 Fun Ways To Teach Your Kids Mindfulness

Unplug & Recharge//July 1, 2016

5 Reasons Entrepreneurs Need More Sleep

Well-Being//April 13, 2017

Does Meditation Change Your DNA?

Well-Being//April 20, 2017

How To Quiet Your Mind When You Feel Intense Anxiety

Wisdom//April 22, 2017

A Guided Meditation for Earth Day

Wisdom//May 19, 2017

Why Comparing Yourself To Others Is Actually A Good Thing

Well-Being//May 23, 2017

10 Things Optimists Don’t Do

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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