Kaia Roman

Author of The Joy Plan, K-6 mindfulness teacher, blogger @mindbodygreen, freelance tech writer, mama ❤️

https://www.thejoyplan.com/
Kaia is the author of the The Joy Plan, which Publisher’s Weekly calls "an energized and informative plan for transforming your life.” To receive weekly practical tips for ridiculous happiness in your inbox, sign up for Kaia’s newsletter at TheJoyPlan.com. You’ll also find her on Facebook, Twitter, and Instagram, where she shares fun, geeky stuff about the neuroscience of joy.
Displaying stories 1-13 of 13 in total
Community//

Is This the Ultimate Spiritual Vacation?

by Kaia Roman
Unplug & Recharge//

How I Changed My Social Media Habits in Order to Be Happier

by Kaia Roman
Unplug & Recharge//

How to Use Social Media to Add Joy to Your Life

by Kaia Roman
Unplug & Recharge//

7 Things I Learned After 30 Days Dedicated to Joy

by Kaia Roman
Well-Being//

I Finally Stopped Worrying All The Time (and you can too!)

by Kaia Roman
Wisdom//

Forget Work-Life Balance. Here’s How To Win At Life Your Way

by Kaia Roman
Wisdom//

7 Fun Ways To Teach Your Kids Mindfulness

by Kaia Roman
Unplug & Recharge//

5 Reasons Entrepreneurs Need More Sleep

by Kaia Roman
Well-Being//

Does Meditation Change Your DNA?

by Kaia Roman
Well-Being//

How To Quiet Your Mind When You Feel Intense Anxiety

by Kaia Roman
Wisdom//

A Guided Meditation for Earth Day

by Kaia Roman
Wisdom//

Why Comparing Yourself To Others Is Actually A Good Thing

by Kaia Roman
Well-Being//

10 Things Optimists Don’t Do

by Kaia Roman

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.