Julie Potiker

Author + Mindfulness Expert

Mindfulness expert and author Julie Potiker is an attorney who began her serious study and investigation of mindfulness after graduating from the Mindfulness-Based Stress Reduction program at the University of California, San Diego. She went on to become trained to teach Mindful Self-Compassion, and completed the Positive Neuroplasticity Training Professional Course with Rick Hanson. Now, she shares these and other mindfulness techniques with the world through her Mindful Methods for Life trainings and her new book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.” For more information, visit www.MindfulMethodsForLife.com.

Displaying stories 1-16 of 16 in total
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5 Mindful Resolutions for a More Peaceful 2021

by Julie Potiker
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Pandemic Parenting Fatigue? Try This.

by Julie Potiker
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Beyond ‘Let It Go’: Tangible Tips for Dealing with Anger

by Julie Potiker
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Use Mindfulness to Practice Year-Round Gratitude

by Julie Potiker
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Mindfulness as an Antidote to Chaos

by Julie Potiker
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Moving Day Miracles

by Julie Potiker
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5 Mindfulness Tips for Reducing Stress, Protecting Your Immune System

by Julie Potiker
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6 Ways to Be Nicer to Yourself — During the Pandemic, or Anytime

by Julie Potiker
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Life Is the Meditation

by Julie Potiker
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Need a Stress Antidote? Try Mindfulness.

by Julie Potiker
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Triggered by News and Social Media?

by Julie Potiker
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3 Easy Ways to Try Mindfulness In Nature

by Julie Potiker
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Mindfulness for a Happier Relationship

by Julie Potiker
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Valentine’s Day Blues? Try Mindfulness.

by Julie Potiker
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How Mindfulness Can Boost Body Confidence

by Julie Potiker

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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