Julia Ryan

A research scientist, freelance writer, admirer of the arts and coffee.

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Well-Being//

How to Set Up Your Bedroom to Help You Unwind

by Julia Ryan

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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