Julia Frances Wellness

Nutrition and Wellness Coach

Julia is a lover of good food, nature adventures and home cooking! She’s a holistic Nutrition and Wellness coach, Mindfulness Facilitator and Yoga teacher, helping women who struggle with stress, low energy and overthinking to create daily habits to feel their best, healthiest selves. In other words, they have plenty of energy, feel chirpier, and love themselves (and their life) a whole lot more – you can read more about her programs at juliafrances.co.nz
Displaying stories 1-2 of 2 in total

6 tips for combatting the afternoon slump.

by Julia Frances Wellness

Is Coffee bad for you?

by Julia Frances Wellness

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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